How to Make a Banana Smoothie with Your Daily Dose of Kratom
What You Need:
- 1 banana
- 1 cup of milk
- some honey
- 1/4 tsp cinnamon powder
- kratom powder
- blender
Step 1. Peel, Cut, and Freeze the Banana
Bananas are great energy boosters with high fiber content to ease your digestion. Slice the banana to process easily in the blender.
TIP: For this recipe, freeze your banana slices for a smooth and cold banana smoothie.
Step 2. Gather the Ingredients
Once the banana slices are frozen, prepare your other ingredients. Measure the milk and have your honey and cinnamon powder ready.
For your kratom powder, it is important to know what kratom dosage is best to use. If you’re a beginner, the ideal dosage is 2-4 grams.
Step 3. Set Up the Blender
If you usually put away your blender when you’re not using it, take it out for this recipe. Make sure the pitcher is clean, and working properly before you use it. Plug it in and you’re ready to begin blending!
Step 4. Put in the Banana, Milk, and Kratom Powder
Put in the frozen banana and the milk into the blender. Run the blender a few times until the banana is fully processed. Add your kratom powder last to make sure everything gets dissolved into the drink. Blend everything together until the powder is all mixed in.
Step 5. Add Some Honey to Taste
If your smoothie isn’t sweet enough, add some honey to taste. Then run your blender again until it’s all mixed in. Riper bananas tend to be sweeter. Depending on the ripeness of your banana, you may need less honey to sweeten this kratom drink.
